Tag Archives: Fresh Market

40% Off Meat Sale

Enjoy incredible savings this week at Fresh Market with our 40% off meat sale! Juicy steaks from Certified Angus Beef, salmon fillets from Fog River and more are available in-store right now. Click the link below to access our Weekly Ad to view all of our meat items on sale. 

Since the 1970’s Certified Angus Beef Brand has been known for providing top quality cuts of beef that are renowned for their tenderness, flavor and marbling. You can rest assured that each bite of their delicious beef will be as great as the last. Enjoy exceptional savings on CAB beef products during our 40% off meat sale!

Rog River products provide a unique blend of quality and freshness that any seafood lover will appreciate. Their story beings 30 years ago with one commercial Salmon boat fishing out of Kenai, Alaska and transporting their small hand-picked percentage of each day’s catch overnight to Salt Lake City. Select Fog River products are available on our 40% off meat sale. 


Win a washer and dryer

Everyone has laundry and many dread the wash days that seem to be increasingly frequent. We get it! It is endless and the folding can be downright torture. Those mounds of clean clothes seem to get joy out of the hours of folding agony they bring.

Unfortunately, we don’t sell magic folding machines or offer maids for hire, but we do have a few deals and freebies to make your wash day bearable.

This week, get a FREE laundry basket when you purchase six participating Arm & Hammer or Oxi Clean products. We know you need another laundry basket to keep those mounds of clothes off the floor. To see the great deals we have on Arm & Hammer and Oxi products visit our weekly ad.

Join us on Facebook for two Ultimate Wash Day giveaways: 1. Comment to win a $50 gift card. This is the perfect chance to stock up on laundry supplies without costing you a dime. Click to add your comment here. 2. You can also enter to win a… drum roll please… a brand-new top-loading washer and dryer. Let the bearable wash day begin! Click here to see our post and enter to win.

Happy winning!

Neighbor Gifts for the Holidays

Are you wanting to give your neighbors gifts but just aren’t quite sure what to get them? We have some ideas for you! You can pick these up at any of our stores!


Hot Cocoa or Cider

Your neighbors will appreciate the kinda gesture during these cold months and it is sure to be something they will use right up. Even add a stick of cinnamon or some marshmallows on the side to spice it up!

Click here to see our delicious flavors.


Western Nut Company Nuts

Nuts are a great snack the whole family can share. Your neighbors will be singing your praises when they receive these from you. Grab an assortment of nuts  to really get them excited!


Oranges and Citrus Wreaths

Grab a pack of oranges or clementines today to give to your neighbors. They will love the healthy option among the rest of the treats. Try wrapping the oranges in plastic wrap and tie ribbons between each orange to make a fun, festive holiday wreath!

Save on oranges this week! Click here for details.

Click here to find a location near you to start purchasing these delicious holiday neighbor gifts!

March 8, International Women’s Day


AFS Women's Day

Tuesday, March 8th is International Women’s Day. Celebrate the women in your life with this beautiful bouquet (pictured above) offered in our floral departments for $13.99.

International Women’s Day is celebrated on March 8th, every year. In different regions the focus of the celebrations ranges from general celebration of respect, appreciation, and love for women to a celebration for women’s economic, political, and social achievements. No matter what your reason is, we’re here to help  you celebrate with beautiful blooms.

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Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Makes 4 Servings

1/4 cup mayonnaise

1 teaspoon wasabi paste (Japanese horseradish paste)

1 tablespoon fresh ginger, peeled and finely minced

3 large garlic cloves, finely minced

4 6-ounce skinless salmon fillets

Sea salt and freshly ground pepper

1 pound baby bok choy, halved

2 cups (packed) green cabbage, finely shredded (about 5 ounces)

4 ounces shiitake mushrooms, stemmed, and sliced – if large

2 tablespoons extra virgin olive oil

2 tablespoons soy sauce

Preheat oven to 450°F. Heat a large rimmed baking sheet for 15 minutes

Meanwhile, mix mayonnaise and wasabi in a small bowl.  Stir in half of the ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok chop, cabbage, and mushrooms in a large bowl. Drizzle with oil and soy sauce and add remaining ginger and garlic. Toss to coat; season with salt and pepper.

Scatter vegetables across one side of baking sheet. Arrange salmon on the other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.

Italian Spiced Braised Pot Roast

A trio of classic Italian spices adds a wonderful savory note to the beef in this dish.  For more intense flavor, apply the rub to the roast the day before; cover and refrigerate overnight.

TECHNIQUE:  Braise: A cooking method by which food (usually meat or vegetables) is first browned in fat, then cooked, tightly covered, in a small amount of liquid at low heat for a lengthy period of time.  The long, slow cooking develops flavor and tenderizes foods by gently breaking down their fibers.  Braising can be done on top of the range or in the oven.  A tight-fitting lid is very important to prevent the liquid from evaporating.

CUTS OF MEAT:  Chuck or Round cuts

Italian Spiced Braised Pot Roast

Serves 6
1 tablespoon fennel seeds, crushed*

1 tablespoon dried basil

2 teaspoon dried oregano

1 teaspoon kosher salt

1 teaspoon pepper

1 3-pound boneless beef chuck roast, patted dry

1 tablespoon extra-virgin olive oil

1 large onion, chopped

1 cup red wine, of drinkable quality

1 8-ounce can tomato sauce

1 cup roasted red bell peppers, coarsely chopped

2 tablespoons chopped fresh Italian parsley

  1. Heat oven to 325°F Combine fennel seeds, basil, oregano, salt and pepper in small bowl; rub over the beef (for more intense flavor, apply the rub to the roast the day before; cover and refrigerate overnight).  Heat large nonreactive Dutch oven over medium-high heat until hot.  Add oil, heat until hot.  Brown beef 5 to 6 minutes, turning to brown on all sides; remove from pan.
  2.  Add onions to dutch oven; cook over medium heat 3 to 4 minutes or until slightly softened, stirring occasionally.  Increase heat to high; add red wine.  Bring to a boil, stirring to scrape up any browned bits from bottom of pan.  Boil 1 minute; stir in tomato sauce.  Return beef and any accumulated juices to pan; stir in bell peppers.  Place round of parchment paper directly on beef and wine mixture.  Cover; bring to a boil.
  3.  Bake 2 ½ to 3 hours or until beef is tender. Remove beef; cover loosely with foil.  Let stand 10 minutes before slicing.  Meanwhile, skim off and discard any fat that rises to the top of the cooking liquid.  To thicken pan juices, bring to a boil over high heat; boil 3 to 5 minutes or until slightly thickened, stirring occasionally.  Serve beef with pan juices; sprinkle with parsley.

*Crush fennel seeds with a mortar and pestle, spice grinder or in plastic bag with flat side of meat mallet.


Fresh Market Proud Sponsor of Utah’s Hogle Zoo



We are  excited to announce that we have partnered with the Utah Hogle Zoo to continue our annual Summer Safari tradition, an opportunity for shoppers to win the grand prize of a Hogle Zoo membership along with stuffed animals and ticket giveaways.

From August 10 – 31, Shoppers have 4 opportunities during the week to win tickets to the Hogle Zoo through the Fresh Market Facebook page, and can enter for the grand prize membership to Utah’s Hogle Zoo here.

Enter the competition and Facebook giveaways to enjoy this season’s exhibit, ZooRASSIC Park and visit animatronic dinosaurs including a Brachiosaurus, Stegosaurus and Tyrannosaurus Rex.

Fun for the family and Fresh Market wants you to win!

Be sure to visit our Facebook page for details and updates.



Eat Healthy. Live Healthy. Be Healthy. That is the overall goal behind Full Circle, Fresh Market’s exclusive line of natural and organic products.

Hopefully you’ve had the chance to try Full Circle and have seen how delicious and more importantly how affordable eating healthy can be. If not, then now is your chance to win some Full Circle product along with a brand new Blendtec ® Designer 625 blender (valued at $480). Now you can feed your passion in more ways than one because when you take great-tasting, high quality products made from only the finest natural and organic ingredients and mix that with the world’s most advanced blender (TM), and we literally mean mixing, your lifestyle will have gone Full Circle. So what are you waiting for? Return to a natural way of living and enter for your chance to win this great prize package.

Jolly Green Smoothie

This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, it is low in calories.


2 cups Full Circle almond milk

2 tbsp Full Circle honey

1 banana

1 orange, peeled and halved

1/2 cup frozen Full Circle raspberries

5 frozen Full Circle strawberries

3 cups spinach

2 cups ice cubes

Learn More about Full Circle Here: http://freshmarketstores.com/sg/fullCircle

Facebook Blendtec Promotion – https://www.facebook.com/freshmarket/photos/a.187567615776.134711.162375420776/10152878951750777/?type=1&theater

Learn more about Blendtec here: http://www.blendtec.com/

Five Tips to Help Make Dinner Quick and Healthy


Fantastic Dinner Tips


Do you wish you had more time to make healthy, delicious meals for the whole family? Well, with a little planning, you can! These five tips are easy to execute and will save you an enormous amount of time when it comes to preparing dinner.


1. Create a meal plan – This sounds simple right? You would be amazed at how taking the time to plan your weekly meals will save you from trying to come up with ideas on the fly. Trying to shop the grocery aisles searching for meal solutions while the kids are fussy is no easy task. If you dedicate some time to plan ahead, you can get your shopping done faster because you already know what you need. The meal plan can be as simple as writing it on a piece of paper or creating a running calendar that contains meals that you rotate through. Another great use for a meal plan is the ability to keep things fresh. If you take 30 minutes to plan out your meals, you can find new recipes to try that include ingredients you might not typically use.


2. Prep on the weekend – Picture this, you get home from your busy day, put dinner in the oven and go enjoy some time the kids while it cooks. This is possible! All you need to do is spend a few hours on the weekend prepping your weekly meals to save a lot of time during the week. Put together two or three meals ahead of time so all you have to do is heat them up. The workload up front might seem intimidating but the time saved for you to enjoy more fun things is definitely worth it. If you don’t want to make all of the meals in one day, prepping the night before is a real time-saver too. Cut up your veggies, make your sauce and assemble what you can to make it easier for you when you get home. It’s all about saving time!


3. Leftovers are your friend – Where is the rule that says you need to have a different meal every night? Leftovers are an easy way to knock out two meals in the same week. Sometimes, leftover meals are even better the next day! If the meal is good, why wouldn’t you want to eat it again? The only thing to take into account if you are planning leftovers is to make enough to have another meal. This works well with lasagna, casseroles and meatloaf, for example. If you don’t want the same meal on back-to-back days, save it for a few days later. Another great use for leftovers is making them a whole new meal. Say you made tacos on Monday, use the taco meat on Wednesday and throw it in some pasta. It’s a whole new meal without starting from scratch.


4. Cook all of your meat at once – Instead of browning one pound of hamburger for your meal, brown a few pounds and save it for other meals that week or freeze it. The same concept goes for chicken, bake a few pounds at a time and use it for salads, casseroles or soups. Another bonus of buying meat in bulk is it saves you money.


5. Clean as you go – An easy tip for streamlining the cooking process is cleaning as you go. Don’t wait to do the sink full of dishes at the end, wash them while your meal is browning or baking. This sounds simple but you would be surprised at how often it is overlooked. Any downtime between cooking stages can easily be used to get ahead. If you do this, by the time the meal comes out of the oven, the kitchen is already cleaned. You’ll feel a small victory just by taking this easy approach to cleaning.


Planning ahead is the key to making life simple during the week. These five tips will help you stay ahead of dinner so you can enjoy the meal with your family. Your family will appreciate it too because they will have new meals to try and more time to spend with you.

Chipotle Chili

Spice dinner up this week with a delicious recipe for Chipotle Chili.

Bowl of Chili image


What You Will Need:

  • 1 lbs. ground beef
  • 2 cans Petite Diced Tomatoes with Chipotle Chilies
  • 1 can Kidney beans, rinsed and drained
  • 1 can Black Beans, rinsed and drained
  • Chili powder to taste

What You Do:

  1. In a large pot, cook ground beef until browned, drain fat.
  2. Add tomatoes and beans and season to taste with chili powder.
  3. Simmer over low heat for 10 minutes.
  4. Serve with your favorite chili toppings


We hope you enjoy this recipe for Chipotle Chili.  Great food changes everything!