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Breakfast sometimes gets forgotten just like that science assignment, meeting or carpool pickup. We all know that breakfast is an important part of the day. Remembering breakfast can benefit you in more ways that just calming that mid-morning growling stomach. Here are some benefits to eating breakfast:
- Fuels your body and mind- Without breakfast you will be running on empty. Eating breakfast provides your body with energy it needs to make it through the day.
- Eat better all day- When you eat a complete and nutritious breakfast you will find that you eat better and healthier throughout the day.
- Mood booster- Starting each day right with a delicious breakfast can help with mood swings throughout the day.
- Help your heart- Eating breakfast may prevent diabetes and lower blood pressure which makes for a happy and healthy heart.
- Maintain a healthy weight- Making breakfast an important part of your day prevents prolonged fasting or overeating at certain times of the day. When you start your day with breakfast you are most likely to eat regularly and healthy throughout the day which will help in maintaining a healthy weight.