Meal prep can be extremely rewarding. We have a yummy and healthy recipe for you to make ahead and have ready for a satisfying lunch or dinner.
Ingredients (For single serving, adjust measurements for multiple meal prepped meals)
1/4 pound small shrimp
2 tablespoons butter
1/2 garlic, minced
1 package zoodles
If shrimp are not deveined, devein, peel and remove tail before cooking.
To devein shrimp make a light slit down the back of the shrimp, in the middle Remove and discard black vain.
In a large pan on medium heat add butter and garlic. Stir while cooking for about 6 minutes or until butter is lightly browned. Add shrimp and cover in sauce. Stir shrimp to prevent burning. Once the shrimp turn a pink color and are slightly opaque turn down heat and add zoodles. Toss together until zoodles are warm.
Remove from heat and place in single serving container.
To reheat add a splash of water and microwave for about a minute and a half and then stir and continue microwaving, checking every 30 seconds, until shrimp and zoodles are warm.
Noodles are a comfort food and are so easy to add or have as the main part of your meal, however they are not they healthiest option. Zoodles, noodles made from zucchini, are popping up everywhere. Zoodles are a healthy, but still tasty, alternative to noodles. If you haven’t heard of this new kind of noodle, or you’ve been on the fence about trying it, this Thai Peanut Chicken Zoodle dish is a perfect entryway dish into your new obsession with Zoodles! Not only is it flavorful and healthy but with all the colorful vegetables it also looks pretty too! Zoodles can be made at home with a Spiralizer. Don’t have a Spiralizer? Don’t worry, we’ve got you covered pick up some Zoodles from one of our stores.
Thai Peanut Chicken Zoodle Dish
3 boneless skinless chicken breasts, cooked and browned
1 16 oz Zoodles or 2 medium zucchinis, spiralized
1 red cabbage, sliced
¼ cup cilantro, chopped roughly
1 pinch of sesame seeds
Lemon slices to garnish
1/3 cup creamy peanut butter
4 tablespoon water
4 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons brown sugar
¼ teaspoon crushed red pepper flakes
In a medium size bowl mix together peanut butter, water, soy sauce, sesame oil, brown sugar and pepper flakes.
Microwave Zoodles for about 2 – 3 minutes until just tender.
In large serving bowl or individualized bowls, place a serving of Zoodles. Next add diced chicken and sliced red cabbage. Spread sauce, cilantro and sesame seeds on top.
Enjoy immediately or refrigerate and reheat!
Are you ready for the best low-carb pasta dish? Enjoy this pine and feta zoodle dish.
- 1 package of fresh Zoodles
- 1/2 stick of butter
- 2 cloves minced garlic
- Handful of toasted pine nuts
- Handful of crumbled feta
Melt butter in frying pan and add minced garlic. Stir until fragrant and slightly brown.
Add Zoodles and toss in butter and garlic mixture. Let sit until warmed through.
Plate and top with feta and pine nuts.
Looking to lower your carb intake without sacrificing flavor? Try these fresh zoodles with browned butter and freshly grated parm! This meal is quick, easy, and healthy- the perfect solution to any weeknight dinner.
1 container fresh zoodles (p.s. you can find these already prepped in our produce department)
1 small clam shell cherry tomatoes
1 cup parmesan
pinch of salt and pepper
6 tbs. butter
Heat 6 tbs. butter in a medium-sized frying pan until golden brown. Add zoodles and tomatoes and toss in butter until evenly coated. Salt and pepper to taste. Split zoodles onto 2 plates and top with parmesan. Enjoy!
You made have heard of zoodles on Pintrest, but do you actually know what they are? Zoodles are veggies spiralized into long, curly pieces that are a great pasta replacement. They are simple to make if you have the right kitchen gadgets, but can take quite a bit of time. We’re here to save you time, so we have many zoodle varieties already spiralized and ready to throw into a recipe. This recipe uses our delicious butternut noodles, which you can pick up in our fresh-cut fruit and vegetable section every day for just $5.
Calories: 356 Protein: 11g Carbohydrate: 22g Fiber: 3g Fat: 27g Sat Fat: 5g Sodium: 590 mg
Active Time: 15 minutes
Total Time: 15 minutes
- 1, 1lb package spiralized butternut squash
- 2 tbsp olive oil, divided
- 2 cloves garlic, coarsely chopped
- Leaves from 3 sprigs fresh sage
- 1 cup raw cashews
- ¾ cups water hot water
- ½ tsp salt
- 8 oz bacon, diced
- 4 oz baby bella mushrooms, sliced
- Heat 1 tbsp oil in frying pan over medium heat
- Add whole cloves garlic and sage to pan, cook until fragrant and the garlic starts to turn brown (about 3 minutes)
- Add garlic and sage to blender along with cashews, water, and salt; puree until smooth
- Add mushrooms and bacon to frying pan; cook until bacon is crispy and mushrooms brown (about 5 minutes)
- In a separate pan, heat remaining 1 tbsp olive oil in pan over medium-high heat; add spiralized butternut squash and cook, stirring frequently, until noodles turn golden brown (about 8 minutes)
- Plate butternut squash, drizzle with cashew sauce, and top with bacon and mushrooms; serve immediately.