Tag Archives: July Produce Guide

July Produce Guide

July is the perfect season for backyard BBQs, pool parties and everything else fun in the sun. We have put together a list full of perfect snacking and fresh fruits and veggies that will be ripe all month long.

Cherries

Cherries are the superfood of summer. They contain vitamin c and a ton of fiber with no fat or cholesterol. Use them in your favorite cherry pie recipe or snack on them all by themselves.

Blueberries

Blueberries are low in calories and high in nutrients to keep you feeling great all summer long! For delicious blueberry pancakes, follow this recipe.

Watermelon

Did you know that watermelons come in 1200 different varieties??? These sweet summertime fruits are a perfect snack for any occasion!

Corn

Corn is grown on every continent but one, Antarctica. It is an excellent source of vitamin C, magnesium, and vitamin B. Put corn right on the grill or add them into your favorite salsa.

Broccoli

Broccoli might have originated in Italy, but today most of the broccoli we eat here in the US are grown in California. This great vegetable is full of vitamins and nutrients that make your meals healthy and delicious!

Corn, cherries, cucumbers and grapes in a basket

July Produce Guide

Corn, cherries, cucumbers and grapes in a basket

July is the perfect season for backyard BBQs, pool parties and everything else fun in the sun. We have put together a basket full of perfect snacking and fresh fruits and veggies that will be ripe all month long.

Cherries are the superfood of summer. They contain vitamin c and a ton of fiber with no fat or cholesterol. Use them in your favorite cherry pie recipe or snack on them all by themselves.

Cucumbers contain nearly every vitamin you need on a daily basis. Because they are so vitamin rich, they are the perfect replacement for a caffeinated soda when you’re tired.

Corn is grown on every continent but one, Antarctica. It is an excellent source of vitamin C, magnesium, and vitamin B. Put corn right on the grill or add them into your favorite salsa.

Blackberries are an extremely versatile berry and contain high amounts of vitamin C and fiber. Add them to your perfect charcuterie or mash them into a jam.