Tag Archives: healthy eating

chicken and lettuce with birchberry bistro rotisserie chicken logo

Birchberry Bistro Rotisserie Chicken Harvest Salad

lettuce, chicken, apples, bacon and walnuts tossed as a salad

Toss together this harvest salad with fresh of leftover chicken from Birchberry Bistro. Make a healthy choice easy and pick up your last-minute ingredients today!

With Birchberry Bistro you get an uncompromising dedication to quality and a commitment to great taste. Bringing you all-natural chicken that contains all of what you want, and nothing you don’t. Made with no artificial flavors, colors, or preservatives we guarantee you’ll bring home unrivaled flavor, freshness, and quality you deserve.

Watch for in-store and online tips and tricks on how to make the most of your rotisserie chicken. Experience freshness and flavor like never before!

Broccoli and bread crumb tater-tots in a fast food basket with ketchup

Broccoli Tater Tots

Broccoli and bread crumb tater-tots in a fast food basket with ketchup

Brock n’ roll with this healthy tater-tot recipe. Crisp and delicious flavor will leave your kids happy and healthy after chowing down on this delightful snack!

Ingredients:

2 cups (12oz) uncooked or frozen broccoli

1 large egg

1/4 cup diced onion

1/3 cup cheddar cheese

1/3 cup panko breadcrumbs

1/3 cup Italian breadcrumbs

2 tbsp parsley (or cilantro and rosemary)

1/2 tsp salt

1/2 tsp pepper

Instructions:

Preheat the oven to 400 degrees.

Grab a baking sheet and cover with parchment paper or grease with oil to avoid sticking.

Bring water to a boil in a medium sauce pot and blanch the broccoli for 1 minute. After, run cold tap water over the broccoli to halt the cooking process. Then drain out all excess water.

Finely chop the broccoli and place into a large mixing bowl. Mix in egg, onions, cheese, breadcrumbs, and seasoning. Use an ice-cream scoop or your hands to form your mix into a compact ball. Then mold into a tater-top shape. Place your formed tots onto the baking sheet.

Bake for 18-20 minutes, or until golden brown. Be sure to turn them over around the 10 minute mark. Remove from oven and cool for a few minutes before serving.

Pick and serve with your favorite dipping sauce. Ketchup, ranch, fry-sauce or sriracha should do the trick. Enjoy!

three grilled and stuffed zucchini boats on a white plate

Grilled Zucchini Boats

Three grilled and stuffed zucchini boats on a white plate

These grilled zucchini boats are the perfect vessel for your quinoa and sausage medley. Set sail and explore new and healthy flavors!

Click here for the recipe video.

Ingredients:

½ cup quinoa

4 zucchini (about 3 pounds), stems trimmed and cut lengthwise in half

1 pound Italian sausage, casings removed if necessary

1 small onion, chopped

1 package (8 ounces) finely shredded mozzarella cheese (2 cups)

½ cup julienne cut sun-dried tomatoes with Italian herbs, drained

½ cup panko breadcrumbs

2 tablespoons fresh lemon juice

1½ tablespoons chopped fresh oregano leaves

2 teaspoons lemon zest

1 tablespoon extra virgin olive oil

½ teaspoon salt

½ teaspoon ground black pepper

Instructions:

In fine -mesh strainer, thoroughly rinse quinoa with cold water; drain. Prepare quinoa as label directs. With small spoon, leaving about ½-inch wall, scoop out inside portion of each zucchini half; coarsely chop zucchini pulp.

Prepare outdoor grill (or indoor grill pan for desired markings) for direct grilling over medium-high heat. In large skillet, cook sausage, onion and reserved zucchini pulp over medium-high heat 5 minutes or until sausage is no longer pink, breaking up sausage with side of spoon. Remove from heat; stir in 1 cup cheese, sun-dried tomatoes, breadcumbs, lemon juice, oregano, lemon zest and quinoa.

Brush all sides of zucchini with oil; evenly sprinkle with salt and pepper. Place zucchini, cut side down, on hot grill rack (or grill pan); cover and cook 3 minutes or until grill marks appear and edges begin to brown. Turn zucchini and grill 1 minute longer or until lightly browned but still firm; transfer, cut side up, to rimmed baking pan.

Evenly fill zucchini with sausage mixture; sprinkle with remaining 1 cup cheese. Place zucchini, filling side up, on hot grill rack (or grill pan); cover and cook 5 minutes or until zucchini is just tender and cheese is melted and begins to brown.

Approximate nutritional values per serving: 304 Calories, 18g Fat (7g Saturated), 39mg Cholesterol, 578mg Sodium, 20g Carbohydrates, 3g Fiber, 5g Sugars, 1g Added Sugars, 16g Protein

three grilled and stuffed zucchini boats on a white plate

Grilled Zucchini Boats

Three grilled and stuffed zucchini boats on a white plate

These grilled zucchini boats are the perfect vessel for your quinoa and sausage medley. Set sail and explore new and healthy flavors!

Click here for the recipe video.

Ingredients:

½ cup quinoa

4 zucchini (about 3 pounds), stems trimmed and cut lengthwise in half

1 pound Italian sausage, casings removed if necessary

1 small onion, chopped

1 package (8 ounces) finely shredded mozzarella cheese (2 cups)

½ cup julienne cut sun-dried tomatoes with Italian herbs, drained

½ cup panko breadcrumbs

2 tablespoons fresh lemon juice

1½ tablespoons chopped fresh oregano leaves

2 teaspoons lemon zest

1 tablespoon extra virgin olive oil

½ teaspoon salt

½ teaspoon ground black pepper

Instructions:

In fine -mesh strainer, thoroughly rinse quinoa with cold water; drain. Prepare quinoa as label directs. With small spoon, leaving about ½-inch wall, scoop out inside portion of each zucchini half; coarsely chop zucchini pulp.

Prepare outdoor grill (or indoor grill pan for desired markings) for direct grilling over medium-high heat. In large skillet, cook sausage, onion and reserved zucchini pulp over medium-high heat 5 minutes or until sausage is no longer pink, breaking up sausage with side of spoon. Remove from heat; stir in 1 cup cheese, sun-dried tomatoes, breadcumbs, lemon juice, oregano, lemon zest and quinoa.

Brush all sides of zucchini with oil; evenly sprinkle with salt and pepper. Place zucchini, cut side down, on hot grill rack (or grill pan); cover and cook 3 minutes or until grill marks appear and edges begin to brown. Turn zucchini and grill 1 minute longer or until lightly browned but still firm; transfer, cut side up, to rimmed baking pan.

Evenly fill zucchini with sausage mixture; sprinkle with remaining 1 cup cheese. Place zucchini, filling side up, on hot grill rack (or grill pan); cover and cook 5 minutes or until zucchini is just tender and cheese is melted and begins to brown.

Approximate nutritional values per serving: 304 Calories, 18g Fat (7g Saturated), 39mg Cholesterol, 578mg Sodium, 20g Carbohydrates, 3g Fiber, 5g Sugars, 1g Added Sugars, 16g Protein

three grilled and stuffed zucchini boats on a white plate

Grilled Zucchini Boats

Three grilled and stuffed zucchini boats on a white plate

These grilled zucchini boats are the perfect vessel for your quinoa and sausage medley. Set sail and explore new and healthy flavors!

Click here for the recipe video.

Ingredients:

½ cup quinoa

4 zucchini (about 3 pounds), stems trimmed and cut lengthwise in half

1 pound Italian sausage, casings removed if necessary

1 small onion, chopped

1 package (8 ounces) finely shredded mozzarella cheese (2 cups)

½ cup julienne cut sun-dried tomatoes with Italian herbs, drained

½ cup panko breadcrumbs

2 tablespoons fresh lemon juice

1½ tablespoons chopped fresh oregano leaves

2 teaspoons lemon zest

1 tablespoon extra virgin olive oil

½ teaspoon salt

½ teaspoon ground black pepper

Instructions:

In fine -mesh strainer, thoroughly rinse quinoa with cold water; drain. Prepare quinoa as label directs. With small spoon, leaving about ½-inch wall, scoop out inside portion of each zucchini half; coarsely chop zucchini pulp.

Prepare outdoor grill (or indoor grill pan for desired markings) for direct grilling over medium-high heat. In large skillet, cook sausage, onion and reserved zucchini pulp over medium-high heat 5 minutes or until sausage is no longer pink, breaking up sausage with side of spoon. Remove from heat; stir in 1 cup cheese, sun-dried tomatoes, breadcumbs, lemon juice, oregano, lemon zest and quinoa.

Brush all sides of zucchini with oil; evenly sprinkle with salt and pepper. Place zucchini, cut side down, on hot grill rack (or grill pan); cover and cook 3 minutes or until grill marks appear and edges begin to brown. Turn zucchini and grill 1 minute longer or until lightly browned but still firm; transfer, cut side up, to rimmed baking pan.

Evenly fill zucchini with sausage mixture; sprinkle with remaining 1 cup cheese. Place zucchini, filling side up, on hot grill rack (or grill pan); cover and cook 5 minutes or until zucchini is just tender and cheese is melted and begins to brown.

Approximate nutritional values per serving: 304 Calories, 18g Fat (7g Saturated), 39mg Cholesterol, 578mg Sodium, 20g Carbohydrates, 3g Fiber, 5g Sugars, 1g Added Sugars, 16g Protein

Come celebrate our new healthy checkstands!

livewelllanemaceys-6

Come celebrate the opening of LiVe Well Lane, our new dedicated healthy checkstand, on Saturday, January 14, 2017 from 11 AM – 1 PM at Macey’s Logan and Orem locations. 

Macey’s, in partnership with Intermountain Healthcare LiVe Well and the Utah Department of Health (UDOH), have implemented a LiVe Well Lane check stand in all 12 locations this month. The clearly marked LiVe Well Lanes feature only healthy fruits and snacks hand-selected by dietitians.

Some of the activities include:

  • Vendor giveaways and fresh cut fruit sampling
  • Games for the kids
  • Dietitians from Intermountain Healthcare will be there to answer questions
  • Face painting
  • Chances to win prizes

We hope to see you there!

 

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