Category Archives: Uncategorized

Ham Fried Rice

The perfect meal filled with ham and vegetables!

  • 2 cup cooked ham, chopped
  • 3 cups cooked rice
  • 2 tablespoon sesame oil
  • 1/2 cup white onion, chopped
  • 1 cup frozen peas and carrots, thawed
  • 2 tablespoons soy sauce
  • 3 eggs, beaten
  • 2 tablespoon green onions, chopped

Heat large skillet to medium heat and add sesame oil. Add onion, ham, peas and carrots and cook in skillet until tender and then remove from skillet. Add beaten eggs to skillet and cook through. Add the vegetable ham mixture back to skillet with eggs and mix. Add rice. Pour soy sauce on top. Mix all thoroughly until combined and heated through. Add chopped green onion. Enjoy!


St. Patrick’s Day Rainbow Fruit Kabobs

Looking for a healthy snack for St. Patrick’s Day? Try these delicious fruit rainbow kabobs!

What you’ll need:

Purple grapes
Wooden skewers

Cut kiwi and pineapple into ½ inch cubes.

Spear the fruit onto the skewer in this order: strawberry, pineapple, kiwi, blueberry, grape.

Take the rainbow skewers to a St. Patrick’s Day party or enjoy them yourself!

Plus to Perks

Plus to Perks. Get your questions answered!

Our Fresh Market Spanish Fork Store is consolidating with our sister store, the Macey’s in Spanish Fork. To help make the transition easy for you, we’ve moved all your points, wallet credits, and coupons from your PLUS account to a Macey’s Perks account. The programs work the same and you will be able to continue to use the same phone number for your account.

We know you may have some questions about this change. Check out the FAQ below. If you have any additional questions, If you have any additional questions visit the customer service booth or our website

Macey’s Perks FAQ

Do I still have a PLUS account? Yes, if you visit any of our other Fresh Market, Dan’s, Dick’s Market or Lin’s you will still have a PLUS account to earn points and wallet credits.

What if I already have a Macey’s Perks account? If you were already a Macey’s shopper and had a Perks account, your PLUS points and wallet balances will be moved and combined with your existing Perks account. Your preferred store will be changed to Macey’s Spanish Fork. If you want to change this you can login to your Perks account on Macey’s website, and click on the “Account” tab.

Will I need to create a new user name and password to access digital coupons? Yes, for Macey’s Perks you will access your account at and need to setup a new user name and password. This will give you access to your Perks points balance, wallet credit, and digital coupons. You can also view all of the offers we have already loaded to your account.

What are the benefits of the Perks program? You get the same great benefits of the PLUS program with your Perks account. You earn 1 point for every $1 spent in the store. You can also earn 50 points for every prescription. Each quarter those points are converted to a wallet credit. The next quarter ends on June 9, 2018. That will be the last day to earn points and all wallet credits will be issued on June 10, 2018. Your wallet credit will be good for 14 days.

At the Spanish Fork location, we also offer a fuel rewards program. If you would prefer to receive fuel discounts instead of a wallet credit please visit the service desk at the store and ask for a fuel card. Each time you shop, provide your fuel card or phone number at the lane. You will then earn one point for every $1.00 you spend on groceries. You can also earn 50 points for every prescription. For every $100 you spend you will earn a 10¢ fuel discount. To learn more about the fuel rewards program visit:

In addition to points, you will receive exclusive offers loaded to your Perks account and access to hundreds of digital coupons.

Will I receive emails from Macey’s? Yes, now that you have a Macey’s Perks account you will receive weekly emails from These emails contain upcoming promotions, weekly ads, and giveaways.

Super Bowl Snacking/Appetizer Ideas

The Super Bowl is coming up and we all know what that means; great football, great commercials and great food. Below are some appetizer and snack ideas you can bring to your Super Bowl party this year that are sure to score a touchdown with everybody!

  • Football Cheese Ball and Crackers-Shape your traditional cheese ball into a football shape. Cover with pepperoni’s and put sliced cheese where the lacing is. Surround with crackers and voila, you have the perfect Super Bowl treat.
  • Homemade Chex Mix-Throw in pretzels, Chex and anything else you want. Sprinkle your favorite seasoning and mix together.
  • Chips, Salsa and Guacamole. So simple yet so wanted and delicious. Your party goers will be going back every commercial break for more.
  • Cheetos Football. Pour out a bunch of Cheetos onto a dish. Shape the Cheetos into a football. Add string cheese for the laces.



Top 5 Sensational Soup Additions

Soup it Up this Season

Have you heard of adding chocolate to chili?

Is it nuts to add almonds to tomato soup?

What about coconut milk in your chicken noodle?

At our store, we’re souping it up this winter with tips, tricks and weekly deals to help you build a better bowl. Plus, we have all the sides to make your meal amazing.

Here are some of our favorites:

Chocolate Chili

Chocolate is added to chili for the same reason it is added to Mole’ sauce: it lends body, color, and flavor. A typical recipe calls for two squares of bittersweet chocolate or one to two tablespoons of cocoa powder. Either will give your chili a wonderful flavor boost. Chocolate can be added to almost any recipe including this one from Full Circle Market.

Coconut Curry Chicken Noodle

Chicken noodle soup is a winter-time favorite that warms the heart and soul. Put a spin on the classic with coconut milk and curry. One to one and a half cans of coconut milk and two tablespoons of curry make for an absolutely delicious change up.

Sweet Potato Soup with Blackberry Sauce

Sweet potatoes are seeing a rise in popularity due to their health benefits and flavor. Blackberry sauce is the perfect complement to the silky, smooth taste of sweet potatoes. Simply stir in a spoonful to two to taste and your bowl will be ready to go.

Tomato Soup with Almonds

Almonds are the most popular nuts in the United States. A favorite of health nuts and fitness fanatics, almonds have become famous for their versatility and health benefits. The unique nutrient combination of almonds — plant-based protein, fiber and monounsaturated fats, plus key nutrients like vitamin E and magnesium — help make them a welcome addition to most diets. Adding a handful of sliced almonds to your favorite tomato soup will add texture, nutrients and flavor.

Green Pea Soup with Greek Yogurt

Greek yogurt is known for its calciumpotassiumprotein, zinc, and vitaminsB6 and B12. Adding a half cup of plain, low-fat Greek yogurt to green pea soup provides creaminess without the calories of heavy cream.

Leftover Lovers

Many leftovers make great additions to either homemade or store-bought soups. Rice, leftover vegetables, last-night’s pasta or leftover chicken, beef or pork can all add nutrients and flavor to your cold-weather classics.

Ramped-Up Ramen

Ramen noodles, yes, the college-student’s standby, has seen a satisfying resurgence of late. While there are dozens of ways to put a twist on ramen, one of our favorites is to add a sesame peanut sauce. As the noodles cook, put sesame oil, peanut butter, honey, soy sauce, rice vinegar, minced garlic, and grated ginger in a bowl.  Relieve some stress by giving the mixture a good whisking until it becomes a smooth, consistent sauce. Mix it in the soup and you’ll cure your craving for takeout in a jiffy.

Ice Cream Soup

Okay, this might be a stretch, but hear us out. You know those last few spoonfuls of ice cream, the ones that typically signal the end of your splurge? Rather than go for another bowl, simply add freshly chopped frozen fruit for a frozen treat that can’t be beat. One of our favorites is raspberry lemonade sherbet from Red Button Vintage Creamery. It’s tart flavor partners with fruit add ins for a “soup” that truly satisfies. Here are some other flavors to consider



Reason #2 to use Macey’s Anywhere


Reason #2 to use Macey’s Anywhere: We LOVE grocery shopping!

OK, we know grocery shopping might not be on the list of your favorite things to do. It’s a necessary task and there aren’t a lot of ways around it. The great news is, we love it! We actually can’t get enough of it! We love picking out the best produce, checking all of the items off your list, bringing you surprises and seeing the smile on your face when you know you don’t even have to go inside the store.

Macey’s Anywhere is the best way to do your shopping, especially if it’s a task that you don’t look forward to doing.

Let us shop for your groceries today! 


Save big on Johnson & Johnson

Everyone loves and needs Johnson & Johnson products and the products that you love and trust most are going on sale. Make sure you stock up between July 15th – 29th to save big! Save $5.00 when you purchase $20 in select varieties Johnson & Johnson products.

Just pick out your favorite items and make sure to give the clerk your Rewards phone number when checking out.

Varieties include Lubriderm, Neutrogena, Clean & Clear, Aveeno, Listerine, Band-Aid, Johnson & Johnson, Destin, Visine, Imodium, Benadryl, Motrin, Tylenol, Sudafed, Neosporin, Pepcid, Rogain, Simply Sleep, Zyrtec.


Win a TNT Big Dog Firework Pack

For every $30 spent on groceries* from June 27 to July 4 you will be entered to win a TNT Big Dog Fireworks Pack. At checkout, make sure to use your PLUS Rewards account phone number to be automatically entered.


*Excludes purchases on prescriptions, fuel, money orders, gift cards, alcohol and tobacco.

No purchases necessary. To read promotion terms and conditions click here.


Win A VIP Experience With Keith Urban


Do you love Keith Urban? Now you have the chance to meet him in person! Purchase any Pepsi product using your Rewards phone number and you will be automatically entered to win a VIP experience with him at his concert in Salt Lake City. VIP package includes backstage passes, a meet and greet with Keith Urban and of course tickets to see him in concert on July 21st, 2016. So don’t wait, grab your favorite Pepsi products, turn on your favorite Keith Urban song, and drink up!

All About Berries!

We all like to get our money’s worth when we buy something from a store or go out to eat at a restaurant. But how about getting your calories worth from your food?  Berries are the superstar of making the most of your calories. Berries are low in calories but high in nutrients and are sweet and delicious; almost like dessert. Berries are in their peak season during summer, but thanks to your local grocery store they can be enjoyed all year long.

Cool with Blue: At only 57 calories a cup, blueberries give you serious power and taste without the high calorie price. Blueberries have extremely high levels of antioxidants (such as vitamin C), as well as folate, magnesium, and fiber. They also contain a high amount of potassium. Blueberries can lower you risk of heart disease as well as act as an anti-inflammatory. Instead of handing kids a pack of candy when they are hungry, try giving them blueberries. Want to take it up a notch? Eat them with yogurt or nuts.

 Black Attack: Blackberries in the summer are sweet and delicious and only 43 calories per cup. Yes you read correctly, 43 calories. That one cup contains 5 grams of fiber and lots of antioxidants. Ever wondered why they are so dark? That’s due to the anthocyanins they contain. Anthocyanins are a powerful phytonutrient that can help prevent cancer. Put down that donut you grabbed for breakfast and try a bowl of blackberries. Want to take it up a notch? Throw them on top of oatmeal.

Get ahead with Red: This fragile yet delicious summer berry is full of vitamin C and seven grams of fiber per serving. At only 52 calories per serving it’s hard to say no, and luckily you don’t have to because your body will thank you for picking this power fruit for a snack. Raspberries are rich in antioxidants which supports heart health, and can help reduce the risk of cardiovascular disease. Craving something sweet after dinner? Try having a bowl of fresh raspberries. (For an extra sweet treat drizzle a little cream on top.)

The Power Berry: Who doesn’t love strawberries? With their juicy and delicious taste it’s easy to see why strawberries are the most popular berry and one of the most popular fruit varieties in the United States. In a one cup serving, strawberries tout only 50 calories and 85 milligrams of vitamin C. These power berries can help to improve blood levels and are a great source of potassium. Need a pre workout snack? Skip the high-calorie bar and enjoy a whole bowl of strawberries. Want to take it up a notch? Eat them with cottage cheese.