Category Archives: Stokes

Blueberry Overnight Oats

These simple and delicious jars of joy can make your morning just a little bit easier, and more delicious too!

Here’s what you will need:

1/2 cup (50 grams) rolled oats

1/2 cup (120 ml) unsweetened almond milk

3/4 tablespoon honey or pure maple syrup

1/4 teaspoon pure vanilla extract

1/4 cup (25 grams) fresh or frozen blueberries

TOPPINGS (OPTIONAL)

1/4 cup (25 grams) fresh blueberries

honey or maple syrup

Instructions:

  1. In a 16-ounce mason jar, cup, or large bowl, combine the rolled oats, almond milk, honey, and vanilla extract.
  2. Combine well, then mix in the blueberries.
  3. Stir again, cover, and place the in the refrigerator overnight.
  4. In the morning, give a good mix, then top with fresh blueberries and drizzle of honey or maple syrup.

Food Club® – The Name You Can Trust

You can feel optimistic that caring for your family is easier with Food Club®. Since 1945, Food Club has delivered great tasting and affordable products to your hometown grocer, always embracing the importance of your community. You should never have to choose between great food and saving money — and with over 2,600 items you won’t have to. So the next time you visit your local grocery store, count on Food Club®.

stokes digital coupons instructions

Stokes Digital Coupons

stokes digital coupons instructions

Extra savings? Yes, please! Rewards offers hundreds of clip-able coupons that are available to you each week. By signing up for Rewards you can view them all via the app or desktop browser.  We’ve made it easy and fast.  Learn how to do so below:

Website Coupon Clipping

Step 1: Login to your Rewards Account

Step 2: Click on the ‘Ways to Save’ drop down and choose the ‘Digital Coupons’ option

Step 3: Browse the ‘Digital Coupons Available’ tab to view the current offers

Step 4: Click on the black plus sign or ‘View Details’ to learn more about the offers

Step 5: Click on the ‘Load to Stokes Account’ button to add the digital coupon to your account

coupon one

Step 6: Click on the ‘My Digital Coupons’ tab to view your saved coupons

my digital coupons instructions

Step 7: Save, Shop, Enjoy!

eat more color red orange yellow

Eat More Color

Fresh fruit and vegetables are key to a healthy diet. Regularly consuming fresh fruits and vegetables has been proven to reduce the risk of heart disease, cancer, and kidney stones. Aside from the great health benefits, they taste absolutely fantastic. Learn more about what is fresh and when it’s in season below.

Sliced tomato

Tomato

The best tomatoes can be found during the months of May and October and is one of the most diverse fruits. They can be eaten whole, sliced, diced, purreed and more! Tomatoes are rich in vitamin C, K and potassium, so get ready to enjoy all of health benefits that come from this acidic and versatile fruit.

Strawberries

Strawberry

Strawberries are a sweet fruit that grow back every single year- as they are perennial plants. They contain tons of vitamin C and antioxidants to help boost your immune system and keep you looking fresh. Enjoy these in a jam, pie or with sugar and cream.

sliced orange

Orange

Enjoy the ripest oranges when most fruits are off season (December through March) fresh, in a marmalade or dried simply for the scent. To boost your immune system during cold and flu season, be sure to eat a lot of oranges. They are full of vitamin C and other great nutrients.

cut cantaloupe

Cantaloupe

The best and sweetest cantaloupes can be found June through August. These have an incredibly long growing time, about 90 days, so it’s key to get these while they are perfectly in season. Cantaloupes are full of vitamin C, A and loaded with potassium.

sliced banana

Banana

As you may or may not know, humans share about 50% of DNA with bananas. Though bananas are not intelligent beings, they are full of fiber, so they will keep you full for a longer time. Bananas are unique in that they can be used as a substitute for eggs in baking.

yellow bell pepper

Bell Pepper

Bell peppers come in a variety of colors and have delightfully specific flavors for each color. Bell peppers are commonly found in fajitas, stuffed or in a variety of casseroles.

lime

Lime

A single lime has the power to change the flavor of any dish drastically. It is often used in fresh guacamole, but you can add it to nearly any dish. Though limes are 88% water, they contain a significant amount of vitamin C to help you boost your immune system.

spinach

Spinach

Did you know spinach has a season? Find the best and freshest spinach from March to June. Spinach is rich in protein, calcium, iron and more! This super food is great for adding to any dish or consuming raw.

cabbage

Cabbage

Cabbage, specifically purple cabbage, contains more vitamin C than any other color of cabbage. It is also fat free and cholesterol free. Enjoy cabbage in egg rolls, in a slaw or a stir-fry.

blueberries

Blueberry

Blueberries can be found all year long and are a great addition to any dish needing a burst of sweetness. Blueberries are likely the most well known superfood, are low in calorie, and contain a ton of fiber.

Food Club® Clam Chowder

Warm up with a steaming bowl of homemade New England Clam Chowder.

Ingredients:

2 cans minced clams

1 cup onion, chopped

1 cup celery, diced

2 cups potatoes, diced

1 cup carrots, diced

3/4 cup Food Club® butter

3/4 cup Food Club® flour

1 cup Food Club® half-and-half cream

salt and pepper

Instructions:

In a large saucepan, over medium-high heat, butter, onion, celery and carrot. Cook until vegetables have softened (5-7 minutes). Add flour and sir continuously for 3 minutes until mixture has thickened. Slowly add half-and-half, mix continuously. Add salt and pepper.

Add potatoes and clams. Bring mixture to a simmer, but do not let boil.

Serve and enjoy!

Oven Baked Scallops

Dreaming of a buttery seafood dish? Try these simple baked scallops.

Ingredients:

1 bag frozen bay scallops

1/2 cup butter

1 tbs. fresh parsley

1 lemon segment

salt and pepper

Instructions:

Preheat the oven to 400 degrees.

On a lined baking sheet, add melted butter and scallops and top with salt and pepper to taste. Bake for 10 minutes until firm.

Remove from oven and top with parsley and lemon juice.

Shrimp Packets

This easy meal is shrimply the best. Have individualized shrimp packets done and on the table in 30 minutes or less.

Ingredients:

1 lb. raw, peeled tail-on shrimp

8 mini corn on the cobs

3 lemons, segmented

4 tbs. parsley, chopped

2 cups butter

Instructions:

Preheat oven to 350 degrees.

Line a sheet pan with 4 individual squares of tin foil. Place even amounts of shrimp, corn parsley and butter in on each tin foil square. Wrap the foil to cover the contents fully and cook for 15-20 minutes until shrimp are done.

Add lemon segments and top with lemon juice.

Food Club® Baked Halibut

Make this easy baked fish just for the halibut. Halibut is an excellent mild fish that takes on the flavors of dill, capers and lemon perfectly.

Ingredients:

1 tbs. Food Club® Olive Oil

2 halibut steaks

1 tsp. garlic, pureed

1 tsp. dill, chopped

1 1 tbs. capers

1 lemon, segmented

Salt and pepper

Directions:

Preheat the oven to 400 degrees.

On a large non-stick sheet pan, place the fish on top and top with salt and pepper.

Mix garlic, dill, capers and olive oil and place evenly on top of halibut.

Bake for 15-20 minutes until cooked all of the way through. Serve with lemon on the side and enjoy!

Sweet Potato Waffle

Skip breakfast and head straight to dinner with sweet potato waffles.

Ingredients:

1 bag frozen sweet potato tots

2 tbs butter

1 tsp. fresh sage

Non-stick spray

Instructions:

Preheat waffle iron and coat with non-stick spray.

Lay sweet potato tots side-by-side to cover the entire waffle plate. Press the plate down and cook for 5-7 minutes until crispy and brown.

Top with butter and fresh sage.