Sneak a little bit of healthy into a delicious chocolate treat! These avocado brownies are sure to be a hit dessert at any house.
1 large avocado- peeled, pitted, and sliced
2 Food Club eggs
1/3 cup Food Club light brown sugar
1/4 cup maple syrup
3 tbs Food Club butter
1 tsp vanilla extract
1/2 cup cocoa powder
1/2 cup almond flour
1 tsp. baking soda
salt to taste
Preheat the oven to 350 degrees and grease an 8×8 pan.
In a food processor, blend avocado, eggs, sugar, maple syrup, butter and vanilla until completely smooth. Scrape down the sides and add flour, cocoa powder, baking soda and salt. Again, blend until completely smooth.
Transfer mixture into greased pan and bake for 30 minutes. Enjoy by themselves or with ice cream.
In this time of uncertainty and disruption of our daily lives – we would like to pass on five tips for eating healthy and staying safe to our community and customers. You don’t need to look beyond your local Kent’s, we have you covered!
1.) As if you haven’t heard it enough lately, washing your hands and disinfecting your home and just about everything you touch is paramount to keeping germs at bay! Make this a daily, if not hourly practice in your daily routine. Kent’s is your one stop shop for hand wash, disinfecting wipes, and germ-killing cleansers.
2.) As more and more research emerges about how diet effects our health – it has never been more important to take a hard look at what you consume. Balanced diets rich in wholesome fruits and vegetables should be your first focus. The more colors of the rainbow you can add to your daily meals, the better! Health.gov recommends at least five servings of both combined in a day! Shop our fresh produce here:
3.) What about Organic? Kent’s offers an exclusive line of organic items from Full Circle Market – a brand that carries produce, meat, and poultry, dairy, deli, and baby items. Organic foods are grown from responsible, sustainable farms that do not use persistent pesticides. If you want to take your health to the next level without major expense – take a look at what we have to offer in organic products!
4.) Get in the kitchen! Prepare your own meals from scratch with the knowledge and empowerment that you know what you are putting in your body! We can make it easy on our customers to choose healthy meals while providing all the necessary ingredients! Kent’s offers recipes which in turn helps you with your shopping list!
5.) Vitamins and Supplements – we all know our bodies are deficient in some manner. With the instruction and guidance from your health care professional – ask what you could be taking to supplement a healthy diet to improve your health that much more! Kent’s offers a wide range of dietary vitamins and supplements to benefit children, adults, and the aging. Again – coordinate with a health care professional – then bring your list to Kent’s!
In a large nonstick skillet heat 1 tablespoon of oil over medium high until hot.
Add chicken and season well with salt and pepper. Cook turning a few times until the chicken is cooked through, about 6 minutes.
Transfer to a plate and heat with other tablespoon of oil in the same skillet. Add onion and cook for 2 minutes then add bell pepper allow to cook another 2 minutes or so. Add chicken back into the pan.
Stir all ingredients together. Pour in Szechuan sauce to coat the chicken and vegetables. Cook until mixture is hot and well coated.
Words cannot express hummus you will love this trio! For the perfectly smooth and flavorful hummus, give these variations a blend.
1 can Food Club® chickpeas
1/3 cup lemon juice
1 garlic clove
2 tbs. extra virgin olive oil
salt to taste
2-3 tbs. water (dependent on desired consistency)
In a food processor, add all ingredients and blend for 45 seconds. Remove lid, scrape down sides, and process for 30 more seconds. Repeat once more for a fluffy texture.
Serve with your favorite chips, pretzels or naan.
Spice up your hummus just a little by blending green chilies with a hint of olive oil. Simply top your hummus for added flavor.
Roasted Red Pepper
Whole and roasted red bell pepper will take your hummus to the next level. Roast your red peppers over an open flame (gas stove tops work perfectly for this). Once they have cooled, peel the char and blend with a little olive oil. Top your hummus and enjoy!
Feeling lucky? When you purchase $15 of Mountain Dew products you will be entered to win a $100 Visa gift card! Use your Rewards phone number at checkout to be entered. This giveaway runs from March 4 – March 17. Winners will be selected on March 18th. Good luck!
Add a little creaminess to your average grape with this creamy grape salad recipe. Utilizing Food Club® brown sugar, cream cheese, sugar and sour cream, it’s is guaranteed that you will love making this recipe time and time again.
1 lb. green seedless grapes
1 lb. purple seedless grapes
1/2 package Food Club® cream cheese
1/2 cup Food Club® sour cream
2 tbs. Food Club® sugar
1 tbs. Food Club® brown sugar
2 tbs. chopped pecans (optional)
Wash and dry grapes. Separate the grapes from the stem and add to a large mixing bowl.
In another large mixing bowl, cream the cream cheese, sour cream and sugar until light and fluffy. Add to the grapes and mix well. Top with brown sugar and pecans and serve!