Fruity Overnight Oat Parfaits

This easy overnight oats recipe is a simple nutrient-packed breakfast that you can make ahead for busy mornings that is both fruity and delicious.

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Prep: 15 minutes plus thawing and chilling   Serves: 4

INGREDIENTS

  • 2 cups old-fashioned rolled oats
  • 2 cups unsweetened almond milk
  • ΒΌ cup maple syrup
  • 1 cup frozen berry medley, thawed and drained
  • 1 cup frozen chopped mango, thawed and drained
  • 1 cup vanilla nonfat Greek yogurt
  • 1 teaspoon chia seeds
  • Granola and/or pistachios for garnish (optional)

DIRECTIONS

  1. In medium bowl, stir oats, milk and syrup. Makes about 4 cups.
  2. Alternately layer berries, oat mixture and mango into 4 (8-ounce) glass jars with lids; top with yogurt and sprinkle with chia seeds. Cover jars and refrigerate overnight.
  3. Serve parfaits sprinkled with granola and pistachios, if desired.

Approximate nutritional values per serving (1 jar): 319 Calories, 5g Fat (1g Saturated), 2mg Cholesterol, 116mg Sodium, 60g Carbohydrates, 7g Fiber, 28g Sugars, 11g Protein