This sheet pan tilapia is a delicious way to mix up your menu! It is easy, delicious, and perfect for leftovers!
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
Prep: 15 minutes • Roast: 25 minutes • Serves: 4
Nonstick cooking spray
3 tablespoons olive oil
1 teaspoon herbs de Provence
½ teaspoon salt
4 cups peeled and chopped root vegetables such as parsnips, carrots, sweet potatoes, turnips and/or red onion (about 1-inch pieces)
½ cup panko breadcrumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground black pepper
4 tilapia fillets (about 1¼ pounds)
1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on prepared pan; roast 15 minutes.
2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.
3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.
Approximate nutritional values per serving: 394 Calories, 16g Fat (3g Saturated), 73mg Cholesterol, 504mg Sodium, 29g Carbohydrates, 4g Fiber, 7g Sugars, 0g Added Sugars, 36g Protein