Parchment Wrapped Chicken 3 Ways

You are busy. But you also want delicious variance in your meals! We have you covered. Try this way to cook 3 different meals in the time it takes you to make one!

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Parchment-Wrapped Chicken Breast 3 Ways

Prep: 25 minutes   Bake: 30 minutes   Serves: 3

Chicken

1¼ pounds boneless, skinless chicken breasts, cut into 1-inch pieces

1 tablespoon olive oil

½ teaspoon ground black pepper

Greek

2 tablespoons artichoke bruschetta or spinach artichoke dip

¼ cup halved grape tomatoes

4 pitted kalamata olives, coarsely chopped

1 tablespoon chopped red onion

¼ teaspoon dried oregano or 1 sprig fresh oregano

1 tablespoon crumbled feta cheese

Asian

¼ cup favorite ready to serve rice      

1 cup Asian vegetables such as chopped bok choy, matchstick-cut carrots, sliced shiitake mushrooms and/or thawed frozen shelled edamame

2 tablespoons favorite stir-fry sauce

¼ teaspoon orange zest

1 tablespoon thinly sliced green onion

Buffalo

2 tablespoons buffalo wing sauce

¼ cup favorite ready to serve rice

3 bibb lettuce leaves

2 tablespoons yogurt-based blue cheese dressing

2 tablespoons chopped celery      

½ avocado, peeled and chopped

2 tablespoons matchstick-cut carrots

  1. Preheat oven to 375°. Place 3 (12 x 18-inch) sheets of parchment paper horizontally on work surface. In large bowl, toss chicken, oil and pepper.
  • Greek Packet: Place rice on 1 side of 1 parchment sheet; top with ⅓ of the chicken, bruschetta, tomatoes, olives, red onion, oregano and cheese.

Asian Packet: Place rice on 1 side of 1 parchment sheet; top with ⅓ of the chicken, vegetables, stir-fry sauce and orange zest.

Buffalo Packet: Toss 1 tablespoon buffalo wing sauce and remaining ⅓ of the chicken; place rice and chicken mixture on 1 side of remaining parchment sheet.

  • For each packet, fold parchment over filling, crimping and rolling edges to seal tightly; place on rimmed baking pan. Bake packets 25 minutes or until internal temperature of chicken reaches 165°; carefully open packets to serve.
  • Serve Asian chicken sprinkled with green onion; serve buffalo chicken in lettuce leaves topped with dressing, celery, avocado, carrots and remaining ½ tablespoon buffalo wing sauce.

Approximate nutritional values per serving (Greek): 389 Calories, 22g Fat (4g Saturated), 113mg Cholesterol, 605mg Sodium, 6g Carbohydrates, 2g Fiber, 2g Sugars, 41g Protein

Approximate nutritional values per serving (Asian): 448 Calories, 13g Fat (2g Saturated), 104mg Cholesterol, 658mg Sodium, 37g Carbohydrates, 4g Fiber, 20g Sugars, 46g Protein

Approximate nutritional values per serving (Buffalo): 557 Calories, 27g Fat (5g Saturated), 109mg Cholesterol, 561mg Sodium, 36g Carbohydrates, 8g Fiber, 13g Sugars, 44g Protein

Chef Tip

Packets can be refrigerated up to 3 days before baking, or baked packets can be transferred to resealable containers and refrigerated up to 5 days.