Kosher salt and freshly ground black pepper, to taste
1 tablespoon olive oil
3 Italian sausage links, casing removed
1 red bell pepper, diced
1 green bell pepper, diced
1 cup shredded sharp cheddar cheese, divided
2 tablespoons chopped fresh parsley leaves
Preheat oven to 350 degrees F. Lightly coat a 9-inch baking dish with nonstick spray.
Place potatoes and 1/4 cup water in a bowl. Cover and place into microwave for 4-5 minutes, drain and set aside.
In a another bowl, whisk together eggs, milk and hot sauce; salt and pepper to taste.
Heat oil in a large skillet over medium high heat. Add Italian sausage and cook until browned, making sure to crumble the sausage as it cooks; drain excess fat. Stir in bell peppers and potatoes until tender, 3 to 4 minutes.
Remove from heat. Stir in 1/2 cup cheddar cheese until well combined.
Place sausage mixture evenly into the baking dish. Pour egg mixture evenly over the top and sprinkle with remaining 1/2 cup cheese.
Place into oven and bake for 35-40 minutes, or until the eggs are firm.