Chicken Salad Wrap with grapes on a dark counter

Chicken Salad Wrap

Chicken salad wrap with grapes on a counter

Wrap up your weekly meal prep with this deliciously simple chicken salad recipe.

Click here to watch the video recipe.


½ cup nonfat plain Greek yogurt

¼ cup olive oil mayonnaise

2 tablespoons honey

1 tablespoon fresh lemon juice

¼ teaspoon salt

¼ teaspoon ground black pepper

3 cups diced boneless, skinless rotisserie chicken meat (from about 1 chicken)

1 cup halved red seedless grapes

1/3 cup chopped celery

1/3 cup chopped red onion

1/3 cup toasted chopped walnuts

6 (8- to 10-inch) flour tortilla or sandwich wraps


In large bowl, whisk yogurt, mayonnaise, honey, lemon juice, salt and pepper; fold in chicken, grapes, celery, onion and walnuts. Cover and refrigerate at least 2 hours or up to 1 day. Makes about 5 cups.

Place about ¾ cup chicken salad in center of each tortilla; fold sides of tortilla over filling, then roll from bottom up to enclose filling.

Approximate nutritional values per serving: 325 Calories, 12g Fat (2g Saturated), 67mg Cholesterol, 559mg Sodium, 29g Carbohydrates, 1g Fiber, 26g Protein