Increasing the amount of fruit you eat can improve your diet, and watermelon can be a great choice. Right now you can get fresh watermelon at Macey’s. Not only is watermelon delicious, but it has some amazing health benefits.
Here are some great reasons to incorporate watermelon into your diet:
- Watermelon is an excellent source of vitamin A, which helps maintain eye health and acts as an antioxidant; vitamin C, which strengthens immunity, heals wounds and prevents cell damage; and vitamin B6 which helps in brain function and converting protein into energy.
- Watermelon has the highest concentration of lycopene of any fresh fruit or vegetable. Lycopene is a powerful antioxidant that helps fight heart disease and several types of cancer.
- Watermelon is a great source of potassium which helps in muscle and nerve function.
Mix it in a fruit salad or eat on its own, this is one tasty and healthy fruit your whole family will love!
Thanks for spending time with us on the Macey’s blog. Happy Shopping!